Although there is no guaranteed way to prevent piles, it’s a good idea to avoid the causes. A major cause of piles may be constipation, which is often simply treated with a high-fibre diet and water. This diet may help to soften the stool, allowing it to pass through the back passage more easily. Softer stool means reduced strain on the delicate tissue and blood vessels of the bowel.
Water and Other Fluids
Water is essential, and is especially important in helping to prevent constipation. It is recommended that adults drink 6-8 glasses, totalling 2 litres, of water per day. It may also be helpful to limit caffeinated drinks and alcohol.
High-Fibre Diet
A healthy diet may consist of 30 grams of fibre per day, which may include 5 servings of fresh fruits and vegetables. Whole grain foods and bran are also recommended, as well as red meat, chicken, some fish, skim milk, and some cheeses.
